Whenever I finished my work early, I am trying to have an evening walk about 1 hour.
1 hour walk equivalent to about 10,000 steps. A great way to maintain great health!
How amazing!
It’s so relaxing to take a walk after a long working day. You are not only relaxing your mind as you are in silence, totally with yourself, moreover it’s a great exercise for your body.
Recently, it’s extremely hot, superb sunny day, strong sunlight, normally I try my very best not to turn on air conditioner at home in order to preserve the environment, as such my house like a “mini sauna”.
It’s great to take a walk outdoor, occasionally there is a windy breeze in a hot evening, what a wonderful moment!
When I look at the beautiful flowers at roadside, the movement of tree branches caused by wind is just like say “hello” to us, birds flying home, school children go home, working people driving home, jogger, beautiful sunset………
I am smiling from my heart, the unconditional joy!
I am living at now! Nothing I want, I am contented!
I am blessed to have such a simple and beautiful life and I want to share happiness with my surrounding.
May all beings smile always!
Live a simple life, be contended with what you have.
You are going to SMILE from your heart!
“If one’s life is simple, contentment has to come. Simplicity is extremely important for happiness. Having few desires, feeling satisfied with what you have, is very vital: satisfaction with just enough food, clothing, and shelter to protect yourself from the elements.” By Dalai Lama
Look at the beautiful frangipani flowers, nice color combination!
Can you see the moon in the blue sky? How beautiful!
Beautiful sunlight and lovely green!
LIke a piece of art!
Beautiful sky color, it’s sunset! What have you achieve for today? More good deeds or bad deeds? Life is impermanence! Live at now!
